Holistic Health Headlines & Happenings, September 24th
Posted by Denise MaherA cheat sheet for the holistic health headlines that caught our attention this week…
Entries from the ‘Stress Relief’ Category
Never Forget Savasana: Yoga on the Mat
Posted by Sophie HerbertWe ask a lot of our body and mind on the mat as we maneuver from pose to pose in …
Make Your Mantra "Anything is Possible"
Posted by Whole Living Action PlanThe next time you find yourself getting anxious about a decision or the future, try telling yourself things like, “Maybe …
Take a Rest! Yoga On the Mat
Posted by Sophie HerbertA few months ago, I blogged about one of my favorite restorative postures: supported makrasana, or crocodile pose. As a …
Improve Your Mood with a Mind Trick
Posted by Whole Living Action PlanHugging lowers blood pressure, boosts immunity, and releases feel-good hormones such as oxytocin and serotonin, writes Marci Shimoff in her …
When Pain Stays, Hobbies Go: Why Not to Give Them Up
Posted by Andrew Kirschner, D.O.When pain is prevalent in your life, it can be easy to let things get pushed to the wayside. We …
