Whole Living Daily

Entries from the ‘Stress Relief’ Category

Holistic Health Headlines & Happenings, September 24th

Holistic Health Headlines & Happenings, September 24th

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A cheat sheet for the holistic health headlines that caught our attention this week…

Never Forget Savasana: Yoga on the Mat

Never Forget Savasana: Yoga on the Mat

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We ask a lot of our body and mind on the mat as we maneuver from pose to pose in …

Make Your Mantra

Make Your Mantra "Anything is Possible"

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The next time you find yourself getting anxious about a decision or the future, try telling yourself things like, “Maybe …

Take a Rest! Yoga On the Mat

Take a Rest! Yoga On the Mat

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A few months ago, I blogged about one of my favorite restorative postures: supported makrasana, or crocodile pose. As a …

Improve Your Mood with a Mind Trick

Improve Your Mood with a Mind Trick

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Hugging lowers blood pressure, boosts immunity, and releases feel-good hormones such as oxytocin and serotonin, writes Marci Shimoff in her …

When Pain Stays, Hobbies Go: Why Not to Give Them Up

When Pain Stays, Hobbies Go: Why Not to Give Them Up

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When pain is prevalent in your life, it can be easy to let things get pushed to the wayside. We …