When Pain Stays, Hobbies Go: Why Not to Give Them Up
Posted by Andrew Kirschner, D.O.When pain is prevalent in your life, it can be easy to let things get pushed to the wayside. We …
Entries from the ‘Stress Relief’ Category
Don't Pass It On: How to Stop Stress in Its Tracks
Posted by Martin BorosonAs soon as you get stressed, you see the world through stressful eyes–and you’re at risk of passing your stress …
Your 3 Misguided Stress Tactics: Why They Don't Work and What Does
Posted by Martin BorosonIt is so easy to get stressed these days. Watching the news makes you stressed. Checking the weather makes you …
Dedicate Your Practice: Yoga On the Mat
Posted by Sophie HerbertNothing has brought a greater amount of stability, grace, and freedom to my asana practice than devotion. Certainly, the …
Be a Martyr and Suffer the Consequences—Why Your Time is Critical
Posted by Andrew Kirschner, D.O.This morning, I was working with a patient who has had chronic low back pain for the better part of …
Out Your Inner Cinderella
Posted by Michelle Segar, Ph.D.When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to enjoying life to the fullest…
