An Invaluable Meditation for the New Year: Yoga On and Off the Mat
Posted by Sophie HerbertHappy New Year to all! May it be filled with health and happiness!
Last week, I shared two New Year’s intention …
Entries from the ‘Wellness’ Category
Be There for Yourself…Then Really be There for Others: Yoga on and off the Mat
Posted by Sophie HerbertThe New Year is almost here. As a yoga teacher, I love leading morning classes on New Year’s Day. Contrary …
Ward off Winter Colds with Soup
Posted by Frances BoswellJust the other day I attended my younger daughter’s holiday performance. She played a tortoise and a charming one at …
Powerful, FREE Gifts: Yoga off the Mat
Posted by Sophie HerbertThe holidays are not only an excellent time for physical gift giving, but also an opportunity to assess how we …
Yoga for the Fuller Figured: Yoga on and off the Mat
Posted by Sophie HerbertA few weeks ago, an article I wrote about yoga for the fuller figured was published for Yoga City NYC …
2012 Action Plan Prep: Sip a Cleansing Tonic Each Morning
Posted by Jackie GentilescoOur annual detox challenge begins right off the heels of the holidays on January 2. It’s a chance to deepen …
