Whole Living Daily

Entries from the ‘Yoga’ Category

Taking Extra Care as Darkness Settles in Sooner: Yoga On and Off the Mat

Taking Extra Care as Darkness Settles in Sooner: Yoga On and Off the Mat

Posted by

There are so many things that I love about autumn: the crisp air, vibrant leaves, the orange evening light that …

For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat

For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat

Posted by

I have an invitation for you this week: I invite you to embrace whatever your regular fitness routine is (be …

Enter to Win a Gaiam Yoga Prize Pack

Enter to Win a Gaiam Yoga Prize Pack

Posted by

Have you done so many downward dogs that your sticky mat is now more like a slippy mat? Are you …

Healthy Headlines: Om Carefully, Something in the Water, and More on the Organic Controversy

Healthy Headlines: Om Carefully, Something in the Water, and More on the Organic Controversy

Posted by

In a Bind Yoga feels amazing—until a pinched nerve turns Cow Pose into Ow! Pose. Here are some sage tips …

Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat

Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat

Posted by

Last week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is the …

Doing Yoga for Good at Wanderlust in the City

Doing Yoga for Good at Wanderlust in the City

Posted by

Doing yoga feels so very good: It’s calming, challenging, and centering, and it leaves your muscles with that satisfying burn. …