Being Flexible Doesn’t Make Yoga Any Easier: Yoga On the Mat
Posted by Sophie HerbertAs a yoga teacher, I hear a common misperception:
Physical flexibility is a prerequisite to practicing yoga.
People will claim, “I can’t …
Entries from the ‘Yoga’ Category
How Quietly Can You Move? Yoga On the Mat
Posted by Sophie HerbertThis week, challenge yourself on the mat by doing the following:
How little sound can you make as you transition from …
Befriending Doubt: Yoga Off the Mat
Posted by Sophie HerbertYears ago, a friend recited a Rainer Maria Rilke quote that resonated within me. It was an excerpt from Letters …
Resolutions for On the Yoga Mat
Posted by Sophie HerbertAre you established in a postural yoga practice and looking to deepen it in 2012?
Check out these New Year’s resolutions …
The Soul Food of Karma Yoga: Yoga Off the Mat
Posted by Sophie HerbertWhen we serve others without the expectation of merit, we practice karma yoga, or the yoga of selfless action. The …
An Invaluable Meditation for the New Year: Yoga On and Off the Mat
Posted by Sophie HerbertHappy New Year to all! May it be filled with health and happiness!
Last week, I shared two New Year’s intention …
