Taking Extra Care as Darkness Settles in Sooner: Yoga On and Off the Mat
Posted by Sophie HerbertThere are so many things that I love about autumn: the crisp air, vibrant leaves, the orange evening light that …
Entries from the ‘Yoga’ Category
For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat
Posted by Sophie HerbertI have an invitation for you this week: I invite you to embrace whatever your regular fitness routine is (be …
Enter to Win a Gaiam Yoga Prize Pack
Posted by Colleen EganHave you done so many downward dogs that your sticky mat is now more like a slippy mat? Are you …
Healthy Headlines: Om Carefully, Something in the Water, and More on the Organic Controversy
Posted by Andrea BartzIn a Bind Yoga feels amazing—until a pinched nerve turns Cow Pose into Ow! Pose. Here are some sage tips …
Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat
Posted by Sophie HerbertLast week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is the …
Doing Yoga for Good at Wanderlust in the City
Posted by Andrea BartzDoing yoga feels so very good: It’s calming, challenging, and centering, and it leaves your muscles with that satisfying burn. …
