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	<title>Whole Living Daily : Whole Living &#187; Yoga</title>
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	<description>Whole Living Daily : Balanced Living in a Busy World</description>
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		<title>Being Flexible Doesn’t Make Yoga Any Easier: Yoga On the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2012/02/being-flexible-doesn%e2%80%99t-make-yoga-any-easier-yoga-on-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2012/02/being-flexible-doesn%e2%80%99t-make-yoga-any-easier-yoga-on-the-mat.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:18:15 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[As a yoga teacher, I hear a common misperception:
Physical flexibility is a prerequisite to practicing yoga.
People will claim, “I can’t ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How Quietly Can You Move? Yoga On the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2012/01/how-quietly-can-you-move-yoga-on-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2012/01/how-quietly-can-you-move-yoga-on-the-mat.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:35 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16890</guid>
		<description><![CDATA[
This week, challenge yourself on the mat by doing the following:
How little sound can you make as you transition from ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Befriending Doubt: Yoga Off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2012/01/befriending-doubt-yoga-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2012/01/befriending-doubt-yoga-off-the-mat.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:05:55 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16696</guid>
		<description><![CDATA[
Years ago, a friend recited a Rainer Maria Rilke quote that resonated within me. It was an excerpt from Letters ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Resolutions for On the Yoga Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2012/01/resolutions-for-on-the-yoga-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2012/01/resolutions-for-on-the-yoga-mat.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:42:38 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16581</guid>
		<description><![CDATA[
Are you established in a postural yoga practice and looking to deepen it in 2012?
Check out these New Year’s resolutions ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Soul Food of Karma Yoga: Yoga Off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2012/01/the-soul-food-of-karma-yoga-yoga-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2012/01/the-soul-food-of-karma-yoga-yoga-off-the-mat.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:00:22 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16483</guid>
		<description><![CDATA[
When we serve others without the expectation of merit, we practice karma yoga, or the yoga of selfless action. The ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>An Invaluable Meditation for the New Year: Yoga On and Off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2012/01/an-invaluable-meditation-for-the-new-year-yoga-on-and-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2012/01/an-invaluable-meditation-for-the-new-year-yoga-on-and-off-the-mat.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:00:04 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16476</guid>
		<description><![CDATA[
Happy New Year to all!  May it be filled with health and happiness!
Last week, I shared two New Year’s intention ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Be There for Yourself…Then Really be There for Others: Yoga on and off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/12/be-there-for-yourself%e2%80%a6-then-really-be-there-for-others-yoga-on-and-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/12/be-there-for-yourself%e2%80%a6-then-really-be-there-for-others-yoga-on-and-off-the-mat.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:43:08 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16433</guid>
		<description><![CDATA[
The New Year is almost here. As a yoga teacher, I love leading morning classes on New Year’s Day. Contrary ...]]></description>
		<wfw:commentRss>http://wholelivingdaily.wholeliving.com/2011/12/be-there-for-yourself%e2%80%a6-then-really-be-there-for-others-yoga-on-and-off-the-mat.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>A Calendar that Gives Back: Yoga off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/12/a-calendar-that-gives-back-yoga-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/12/a-calendar-that-gives-back-yoga-off-the-mat.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:00:45 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16220</guid>
		<description><![CDATA[As you might know, I have a deep love for India. In fact, I never imagined how drastically a country ...]]></description>
		<wfw:commentRss>http://wholelivingdaily.wholeliving.com/2011/12/a-calendar-that-gives-back-yoga-off-the-mat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for the Fuller Figured: Yoga on and off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/12/yoga-for-the-fuller-figured-yoga-on-and-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/12/yoga-for-the-fuller-figured-yoga-on-and-off-the-mat.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:00:44 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=16079</guid>
		<description><![CDATA[
A few weeks ago, an article I wrote about yoga for the fuller figured was published for Yoga City NYC ...]]></description>
		<wfw:commentRss>http://wholelivingdaily.wholeliving.com/2011/12/yoga-for-the-fuller-figured-yoga-on-and-off-the-mat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Think Quickly, Act Slowly: Yoga on and off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/12/think-quickly-act-slowly-yoga-on-and-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/12/think-quickly-act-slowly-yoga-on-and-off-the-mat.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:00:30 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=15929</guid>
		<description><![CDATA[
Here’s a mantra that’s proven to be indispensably beneficial in every discipline I can think of:
Think quickly, act slowly.
In a ...]]></description>
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		<slash:comments>1</slash:comments>
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