Hamstring Medicine! Yoga On the Mat
Posted by Sophie HerbertI love the arrival of spring and the cathartic ability to get out and about sans coat and gloves. As …
Entries from the ‘Yoga’ Category
Breathe!!! Yoga On and Off the Mat
Posted by Sophie HerbertIt’s an honor to be a monthly contributor to The Morning Living Show with hosts Brian and Betsy on Martha …
Make Some Space! Yoga Off the Mat
Posted by Sophie HerbertSpring is here!
As is the opportunity to do a little spring-cleaning and let go of things you don’t really need. …
Go for a Walk: Yoga Off the Mat
Posted by Sophie HerbertWalking meditation is a beautiful practice I’m always grateful to be reminded of. It’s a powerful way to create more …
Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat
Posted by Sophie HerbertAre you looking to deepen your yoga and meditation practice, broaden your knowledge of yogic history and philosophy, and relax …
Celebrate International Women’s Day: Yoga Off the Mat
Posted by Sophie HerbertIt took living in Kazakhstan for me to discover the existence of International Women’s Day. Ironically, this holiday honoring working …
