3 Simple Questions to Change Your Life
Posted by Donald AltmanAn emperor once wanted to know the answer to 3 simple questions…
What is the most important time?
What is …
Entries from the ‘Yoga’ Category
Scat, Sciatica! Standing Pigeon Pose to the Rescue
Posted by Sadie NardiniIf you’ve ever suffered from shooting pains in your glutes, outer hips or down your leg, you know firsthand how …
Hit Your Stride: How to Find the Kind of Exercise that Suits You Best
Posted by Ellen BarrettIf cycling down a lonely road was the only way to exercise, I wouldn’t do it, but my literary agent, …
Can Exercise Be Spiritual? Connecting the Dots Between Mind and Body
Posted by Max StromIf we really want to transform our life, we must first fulfill the most basic principle: nurture and control the …
The Newbie Yoga Chronicles, Part II: Inverted
Posted by Olessa PindakMy tush was in the air, my shoulders close to the floor, forearms next to my head, and I was …
Ease Travel Tension with Pigeon Pose
Posted by Sadie NardiniI’m traveling a lot to teach…and when I say a lot, I mean it.
LA last week, Omaha, Chicago and Kansas …
