Restful Medicine!! Yoga On the Mat
Posted by Sophie HerbertThere are an exceptional number of committed yoga practitioners in New York City. There are the 9:00 to 6:00-ers or …
Entries from the ‘Yoga’ Category
Looking for a 2012 NYC Marathon Spot? Get One by Running for a Great Cause! Yoga Off the Mat
Posted by Sophie HerbertAs many of you know, securing a spot in the ING New York City Marathon is no easy feat. It’s …
Go Home to Yourself: Yoga On and Off the Mat
Posted by Sophie HerbertThere’s a fair share of exciting transition in my life right now for which I couldn’t be happier or more …
Hamstring Medicine! Yoga On the Mat
Posted by Sophie HerbertI love the arrival of spring and the cathartic ability to get out and about sans coat and gloves. As …
Breathe!!! Yoga On and Off the Mat
Posted by Sophie HerbertIt’s an honor to be a monthly contributor to The Morning Living Show with hosts Brian and Betsy on Martha …
Make Some Space! Yoga Off the Mat
Posted by Sophie HerbertSpring is here! As is the opportunity to do a little spring-cleaning and let go of things you don’t really …
