Cultivating Deeper Appreciation for All We Have: Yoga on and off the Mat
Posted by Sophie HerbertIn the eight limb path of the great Indian sage Patanjali’s Ashtanga yoga, there are five yamas, or self-disciplines. One of …
Entries from the ‘Yoga’ Category
When the Sun Sets Sooner: Yoga on the Mat
Posted by Sophie HerbertUnless you’re in Arizona, the bittersweet end of daylight saving has passed. While that extra hour of sleep or reading …
The Secret Ingredient…Yoga on and off the Mat
Posted by Sophie Herbert“Work is love made visible. And if you cannot work with love but only with distaste, it is better that you …
What Are Your Fears...in Yoga? Yoga on the Mat
Posted by Sophie HerbertI’m in the midst of writing an article about yoga for full-figured practitioners for Yoga City NYC (www.yogacitynyc.com/home.php). It’s an …
Don't Kick up -- Lift up into Forearm Stand: Yoga on the Mat
Posted by Sophie HerbertIf you are already established with using momentum to kick up into pincha mayurasana, or forearm stand, here’s how to …
Listen to Yourself: Yoga off the Mat
Posted by Sophie HerbertI am a firm believer that being a good listener is a skill that’s developed over time through self-observation and …
