Go for a Walk: Yoga Off the Mat
Posted by Sophie HerbertWalking meditation is a beautiful practice I’m always grateful to be reminded of. It’s a powerful way to create more …
Entries from the ‘Yoga’ Category
Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat
Posted by Sophie HerbertAre you looking to deepen your yoga and meditation practice, broaden your knowledge of yogic history and philosophy, and relax …
Celebrate International Women’s Day: Yoga Off the Mat
Posted by Sophie HerbertIt took living in Kazakhstan for me to discover the existence of International Women’s Day. Ironically, this holiday honoring working …
Being Flexible Doesn’t Make Yoga Any Easier: Yoga On the Mat
Posted by Sophie HerbertAs a yoga teacher, I hear a common misperception: Physical flexibility is a prerequisite to practicing yoga. People will claim, …
How Quietly Can You Move? Yoga On the Mat
Posted by Sophie HerbertThis week, challenge yourself on the mat by doing the following: How little sound can you make as you transition …
Befriending Doubt: Yoga Off the Mat
Posted by Sophie HerbertYears ago, a friend recited a Rainer Maria Rilke quote that resonated within me. It was an excerpt from Letters …
