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Entries from the ‘Yoga’ Category

Go for a Walk: Yoga Off the Mat

Go for a Walk: Yoga Off the Mat

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Walking meditation is a beautiful practice I’m always grateful to be reminded of. It’s a powerful way to create more …

Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat

Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat

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Are you looking to deepen your yoga and meditation practice, broaden your knowledge of yogic history and philosophy, and relax …

Celebrate International Women’s Day: Yoga Off the Mat

Celebrate International Women’s Day: Yoga Off the Mat

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It took living in Kazakhstan for me to discover the existence of International Women’s Day. Ironically, this holiday honoring working …

Being Flexible Doesn’t Make Yoga Any Easier: Yoga On the Mat

Being Flexible Doesn’t Make Yoga Any Easier: Yoga On the Mat

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As a yoga teacher, I hear a common misperception: Physical flexibility is a prerequisite to practicing yoga. People will claim, …

How Quietly Can You Move? Yoga On the Mat

How Quietly Can You Move? Yoga On the Mat

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This week, challenge yourself on the mat by doing the following: How little sound can you make as you transition …

Befriending Doubt: Yoga Off the Mat

Befriending Doubt: Yoga Off the Mat

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Years ago, a friend recited a Rainer Maria Rilke quote that resonated within me. It was an excerpt from Letters …