Whole Living Daily

Posts Tagged ‘exercise’

Healthy Headlines: Animal Acupuncture, a Tongue-Reading App, and Downsizing Drinks

Healthy Headlines: Animal Acupuncture, a Tongue-Reading App, and Downsizing Drinks

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Welcome back to Healthy Headlines, where we round up the week’s most helpful, offbeat, and interesting news in wellness. Pricks …

The Key To Happy Kids? Sleep And Exercise.

The Key To Happy Kids? Sleep And Exercise.

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A friend recently asked me to sign up with her for an online course called Raising Happiness taught by Dr. …

Get Back In Shape, In Style!

Get Back In Shape, In Style!

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Every year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions.  Now that …

Is Resistance Training the New Cross-Training?

Is Resistance Training the New Cross-Training?

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I love triathlons because of the variety. The swim-bike-run combo helps beat boredom, gives me three times the bragging rights, …

Out Your Inner Cinderella

Out Your Inner Cinderella

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When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to enjoying life to the fullest…

Triathlon Training, Weight Loss (or Gain!), and Sports Nutrition Tips

Triathlon Training, Weight Loss (or Gain!), and Sports Nutrition Tips

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Last month on our Triathletes in Training discussion board, Becky H. posed an interesting question: “Why the heck don’t I …