Healthy Headlines: Animal Acupuncture, a Tongue-Reading App, and Downsizing Drinks
Posted by Andrea BartzWelcome back to Healthy Headlines, where we round up the week’s most helpful, offbeat, and interesting news in wellness. Pricks …
Posts Tagged ‘exercise’
The Key To Happy Kids? Sleep And Exercise.
Posted by Francesca OlivieriA friend recently asked me to sign up with her for an online course called Raising Happiness taught by Dr. …
Get Back In Shape, In Style!
Posted by Andriana VerdiEvery year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions. Now that …
Is Resistance Training the New Cross-Training?
Posted by Amanda MacMillanI love triathlons because of the variety. The swim-bike-run combo helps beat boredom, gives me three times the bragging rights, …
Out Your Inner Cinderella
Posted by Michelle Segar, Ph.D.When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to enjoying life to the fullest…
Triathlon Training, Weight Loss (or Gain!), and Sports Nutrition Tips
Posted by Amanda MacMillanLast month on our Triathletes in Training discussion board, Becky H. posed an interesting question: “Why the heck don’t I …
