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Posts Tagged ‘Fitness’

For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat

For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat

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I have an invitation for you this week: I invite you to embrace whatever your regular fitness routine is (be …

Healthy Headlines: Fake Sugar, Speedy Workouts, and a New Reason to Dislike Big Rigs

Healthy Headlines: Fake Sugar, Speedy Workouts, and a New Reason to Dislike Big Rigs

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So Sweet: Addicted to diet drinks? The Times weighs the pros and cons of the most popular sugar substitutes. (The …

We Tried It: Shockwave Workout at Equinox

We Tried It: Shockwave Workout at Equinox

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As Whole Living’s senior health editor (and the person responsible for our Move stories and fitness features), I get to …

Put One Foot in Front of the Other

Put One Foot in Front of the Other

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It’s gray and chilly in New York today, but it’s March, and I like to think that means we can …

Hatha Yoga: Body Toning Trend or Spiritual Practice? (Answer: Both)

Hatha Yoga: Body Toning Trend or Spiritual Practice? (Answer: Both)

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A common criticism of Hatha Yoga (the kind you no doubt see being taught at your gym or local studio) …

Lighten. Up. It's a Workout, a Philosophy--and a New Video (Check It Out!)

Lighten. Up. It's a Workout, a Philosophy--and a New Video (Check It Out!)

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The March issue of Whole Living is dedicated to happiness, in all its myriad shapes and forms. And while happiness …