For the Sake of Nurturing Yourself Only: Yoga On and Off the Mat
Posted by Sophie HerbertI have an invitation for you this week: I invite you to embrace whatever your regular fitness routine is (be …
Posts Tagged ‘Fitness’
Healthy Headlines: Fake Sugar, Speedy Workouts, and a New Reason to Dislike Big Rigs
Posted by Andrea BartzSo Sweet: Addicted to diet drinks? The Times weighs the pros and cons of the most popular sugar substitutes. (The …
We Tried It: Shockwave Workout at Equinox
Posted by Andrea BartzAs Whole Living’s senior health editor (and the person responsible for our Move stories and fitness features), I get to …
Put One Foot in Front of the Other
Posted by Andrea BartzIt’s gray and chilly in New York today, but it’s March, and I like to think that means we can …
Hatha Yoga: Body Toning Trend or Spiritual Practice? (Answer: Both)
Posted by Max StromA common criticism of Hatha Yoga (the kind you no doubt see being taught at your gym or local studio) …
Lighten. Up. It's a Workout, a Philosophy--and a New Video (Check It Out!)
Posted by Terri TrespicioThe March issue of Whole Living is dedicated to happiness, in all its myriad shapes and forms. And while happiness …
