Wanderlust Diary, Day 3: A Walk with Mother Earth
Posted by Andrea BartzEditor’s Note: This post recaps senior health editor Andi Bartz’s final day at Wanderlust festival, held last weekend in Vermont. …
Posts Tagged ‘Meditation’
Meditating With Your Kids
Posted by Francesca OlivieriI have meditated over the years, but never with much regularity. With three kids in the house, finding that perfect …
A Tool to Focus that Wandering Mind: Yoga on the Mat
Posted by Sophie HerbertThe mind is certainly elusive and at times a challenge to focus during meditation. Here’s a beautiful technique that can …
You Are Free: Yoga On and Off the Mat
Posted by Sophie HerbertYour smile proves that you are not a colony, that you have sovereignty over yourself, that you are doing your …
How to Sit During Meditation: Yoga On the Mat
Posted by Sophie HerbertOccasionally, students will ask what’s the best way to sit during meditation. There are quite a few options!…
Feel Happier and Calmer in 11 Minutes: You On the Mat
Posted by Sophie HerbertThere are few habits that will, if repeated consistently, make you happier, healthier, calmer, and even more radiant and mentally …
