Whole Living Daily

Posts Tagged ‘Meditation’

Wanderlust Diary, Day 3: A Walk with Mother Earth

Wanderlust Diary, Day 3: A Walk with Mother Earth

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Editor’s Note: This post recaps senior health editor Andi Bartz’s final day at Wanderlust festival, held last weekend in Vermont. …

Meditating With Your Kids

Meditating With Your Kids

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I have meditated over the years, but never with much regularity. With three kids in the house, finding that perfect …

A Tool to Focus that Wandering Mind: Yoga on the Mat

A Tool to Focus that Wandering Mind: Yoga on the Mat

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The mind is certainly elusive and at times a challenge to focus during meditation. Here’s a beautiful technique that can …

You Are Free: Yoga On and Off the Mat

You Are Free: Yoga On and Off the Mat

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Your smile proves that you are not a colony, that you have sovereignty over yourself, that you are doing your …

How to Sit During Meditation: Yoga On the Mat

How to Sit During Meditation: Yoga On the Mat

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Occasionally, students will ask what’s the best way to sit during meditation.  There are quite a few options!…

Feel Happier and Calmer in 11 Minutes: You On the Mat

Feel Happier and Calmer in 11 Minutes: You On the Mat

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There are few habits that will, if repeated consistently, make you happier, healthier, calmer, and even more radiant and mentally …