Deepak Chopra on Technology, Healthcare, and Singing in the Shower
Posted by Andrea BartzDeepak Chopra is living proof that being a guru doesn’t preclude digging state-of-the-art technology. While promoting the release of his …
Posts Tagged ‘mindfulness’
Out Your Inner Cinderella
Posted by Michelle Segar, Ph.D.When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to enjoying life to the fullest…
Three Rules for Mindful Communication: Yoga off the Mat
Posted by Sophie HerbertHere’s an invaluable challenge: Observe your speech: its directness, quantity, and quality. With added mindfulness, positive self-confrontation, and discipline, we …
Think Some Days Are a Waste of Time? Think Again
Posted by Sister Karol JackowskiI used to think of days when I got nothing important done a big waste of time. Days full of …
Mindful Smiling: Yoga Off (or On) the Mat
Posted by Sophie HerbertDid you know there are about 30 muscles in your face? Even if this is familiar information, how often do …
Four Ways to Have More Fun than Anyone Else
Posted by Sister Karol JackowskiFun is my favorite F word, because in my life there’s nothing more divine than having more fun than anyone …
