Whole Living Daily

Posts Tagged ‘mindfulness’

Deepak Chopra on Technology, Healthcare, and Singing in the Shower

Deepak Chopra on Technology, Healthcare, and Singing in the Shower

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Deepak Chopra is living proof that being a guru doesn’t preclude digging state-of-the-art technology. While promoting the release of his …

Out Your Inner Cinderella

Out Your Inner Cinderella

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When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to enjoying life to the fullest…

Three Rules for Mindful Communication: Yoga off the Mat

Three Rules for Mindful Communication: Yoga off the Mat

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Here’s an invaluable challenge: Observe your speech: its directness, quantity, and quality. With added mindfulness, positive self-confrontation, and discipline, we …

Think Some Days Are a Waste of Time? Think Again

Think Some Days Are a Waste of Time? Think Again

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I used to think of days when I got nothing important done a big waste of time. Days full of …

Mindful Smiling: Yoga Off (or On) the Mat

Mindful Smiling: Yoga Off (or On) the Mat

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Did you know there are about 30 muscles in your face? Even if this is familiar information, how often do …

Four Ways to Have More Fun than Anyone Else

Four Ways to Have More Fun than Anyone Else

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Fun is my favorite F word, because in my life there’s nothing more divine than having more fun than anyone …