Whole Living Daily

Posts Tagged ‘sleep’

Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat

Priceless Reminders from His Holiness the Dalai Lama: Yoga Off the Mat

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Last week, I received an inspiring email from one of my great life teachers, Mr. GS Jayadev. He is the …

Ask Mindy: Help Me Find An All-Season, Eco-Friendly Comforter

Ask Mindy: Help Me Find An All-Season, Eco-Friendly Comforter

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Q: I’m shopping for a comforter. What is the best all-season sustainable fabric? –Claire Von Derau A: Early spring, with …

The Key To Happy Kids? Sleep And Exercise.

The Key To Happy Kids? Sleep And Exercise.

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A friend recently asked me to sign up with her for an online course called Raising Happiness taught by Dr. …

Natural Healing: Sleeplessness

Natural Healing: Sleeplessness

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Good sleep is vital to our wellbeing, but unfortunately sleeplessness is quite pervasive (experts say that approximately 30 percent of …

Ask Mindy: Do I Need An Organic Mattress?

Ask Mindy: Do I Need An Organic Mattress?

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Got a green dilemma? Ask me! I’ll be answering a new question each week. Is there such a thing as …

Get a Better Night's Sleep By Embracing Darkness

Get a Better Night's Sleep By Embracing Darkness

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When I visit my mother 80 miles north of New York City, I am always struck by the night sky. …