Whole Living Daily

Posts Tagged ‘workout’

Get Back In Shape, In Style!

Get Back In Shape, In Style!

Posted by

Every year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions.  Now that …

5-Minute Full Body Blast

5-Minute Full Body Blast

Posted by

On some days, your body may crave a really great workout, but your schedule might not allow for it. When …

Your Workout Playlist to Fix a Bad Mood

Your Workout Playlist to Fix a Bad Mood

Posted by

In the March “Happiness” issue of Whole Living (on newsstands February 14), we interviewed former boxer Michael Olajide Jr. about …

10-Minute Body Fit Blast: The

10-Minute Body Fit Blast: The "Step-Up" Workout

Posted by

What do you do when you want to squeeze in a good, fast, and effective workout in a small amount …

The Pawfect Training Partner

The Pawfect Training Partner

Posted by

Want to change your life and your workout too? Dogs make perfect training partners! If you own a dog, you …

Does Better Music Mean a Better Workout?

Does Better Music Mean a Better Workout?

Posted by

My primary form of exercise is an hour-long strength training class set to loud and rhythmic music, and the genre …