Get Back In Shape, In Style!
Posted by Andriana VerdiEvery year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions. Now that …
Posts Tagged ‘workout’
5-Minute Full Body Blast
Posted by Mary TedescoOn some days, your body may crave a really great workout, but your schedule might not allow for it. When …
Your Workout Playlist to Fix a Bad Mood
Posted by Amanda MacMillanIn the March “Happiness” issue of Whole Living (on newsstands February 14), we interviewed former boxer Michael Olajide Jr. about …
10-Minute Body Fit Blast: The "Step-Up" Workout
Posted by Mary TedescoWhat do you do when you want to squeeze in a good, fast, and effective workout in a small amount …
The Pawfect Training Partner
Posted by Mary TedescoWant to change your life and your workout too? Dogs make perfect training partners! If you own a dog, you …
Does Better Music Mean a Better Workout?
Posted by Sarah Rose Cavanagh, Ph.D.My primary form of exercise is an hour-long strength training class set to loud and rhythmic music, and the genre …
